What is Intermittent Fasting?

What is intermittent fasting and why is it so popular?

What does research on intermittent fasting show?

What else is there to consider?

What’s the bottom line?

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
FoodInsight.org

FoodInsight.org

The International Food Information Council is a nonprofit organization communicating science-based information about health, nutrition and food production.